The girls are G I R L I N G! I had no idea that me posting my Mouth Tape for Sleep J o U R N E Y would have everyone talking! So let’s dive into it..For those that aren’t following me on IG: @unpolishedtheblog (shameless plug) I started posting my mouth tape for sleep J o U R N E Y back at the beginning of the year in Janaury. You might be asking B U T why? How does one come to the decision they’re going to do something insane like TAPE their M O U T H SHuT to sleep and HOW? Don’t worry girl I gotchu covered. There is no gatekeeping here. This is the GiRLS Lunch Table and we’re spilling everything. So grab your Poppi on Nugget Ice and slide a glass straw into your cup and let’s hang out. To really get into the UNPOLISHED side of it ya girls sleep hygiene has not been on point. If i am being 100 I’ve been taking quite a few L’s. And for every person who wants to say “HOW or WHY or you should always priortize your sleep” Chill Tony Robbins life happens and sometimes priortizing SLEEP HYGIENE slips okaayyyy?

So now that we’ve addressed how I got us all here. You’re probably like GIRL what is SLEEP HYGIENE. Mija that is what the Wellness Community refers to as your bedtime routine to prepare you for a good nights sleep. Don’t worry I’m about 120 days into learning this phrase myself. So before you’re like ok this is too WOO WOO for me and she’s using phrases like SLEEP HYGIENE. MIRA, SLEEP HYGIENE? What is even that L A U G H OUT L O U D.

Keeping it moving. So circling back to the point. The sleep tape, ok I’ve been stalking my favorite health and wellness bloggers for over a year on this sleep tape. Then finally in JANUARY I was like boom new year new me let’s get this SLEEP TAPE. So i put it in the SHOPPING CART and swiped my credit card. I was a little skeptical like everyone else. But now 4 months into using this here are my…

UnPolished Notes on buying Sleep Tape.

~Go with tape that has a small whole in the middle because trust me the tape that has no hole is just invasive and that is defintely not my journey. If it is yours we love that for you!

~After trying three different brands so far I have realized that some adhesive that on certain brands creates a sticky residue when you pull it off and you know what that is not for the GWORLS.

~Don’t buy the small tape that barely covers your lips. It feels weird and doesn’t stay on well because theres not enough coverage to keep your mouth shut.

~There was this one brand i tried and it had tiny dots on the back where the adhesive is and other brands had waves of adhesive and it sound neurotic to dissect something like that but the different in the patterns of the adhesive should be noted as a game changer. So the tiny dots were a no go and didn’t allow the tape to stick on as long.

UnPolished CliffNotes on why we’re using Sleep Tape to SLEEP. Zzzz

~The Sleep Tape is designed to train your mouth to stay shut while you sleep. A K A you’re a mouth breather at night. Ummm EMBARRASSING..You’re probably thinking well I don’t snore so this is not for me. Girl you probably a mouth breather at night just accept it. L a u G H out LOUD.

~The sleep tape enhances the sleep experience. Trust me MIJA this is the sleep experience you want to have. As a mom it’s been a few years since I’ve had a GOOD D ee P sleep. But after the first night of trying the Sleep Tape I was like W O W. I did wake up groggy on the first morning but only because I hadn’t slept that hard in a long time. If you want to hear more snipits of my SLEEP Tape Experience check out my IG: @unpolishedtheblog under UnPolished Season 1, Episode 4 in the caption.

~The sleep tape is also a BEAUTY HACK. Omg LIKE Srsly THOUGH! After using it for the last four months I discovered that my jawline is actually getting snatched. Not gonna lie didn’t really believe that one when i READ it in the REVIEWS. I was like nah girl please. But HELLO its true!

~So finally landing the plane we’re using the sleep tape to eliminate snoring and by elminating snoring it trains your mouth to stay shut while you sleep which will give you better sleep. AKA enhancing your SLEEP Routine (insert winking emoji)

Happy Shopping for SLEEP TAPE Girlies! Don’t forget to please drop a comment on one of my reels on my TIKTOK: @unpolishedtheblog8 if you’re using sleep tape. I want to get to know you girls because MIJA the community is GROWING and we’re all about to be GLOWING after we start using this SLEEP Tape.

P.S. I could YAP 4eves about the sleep tape but this is enough for today ok gworls. So be on the look out for more posts on Sleep Tape. (insert winking emoji)

Have a great weekend!

Stay Gold

Love always, Besos, XoXo

Your UnPolished Girlfriend